You’ll love my Tuna & White Bean Salad with Red Wine vinegar dressing! It’s packed full of protein and contains tuna, white beans and fresh parsley. It’s A really healthy, low calorie lunch or dinner option, this salad is ready to eat in less than 5 Minutes!
The truth is that I’m not 100% sure of the origin of this particular dish, but I do know that the combination of tuna and Cannellini Beans is a pretty classic Italian flavor combination so I’m going to give my Italian friends a nod !
Ingredients
- 14 oz tuna, canned in oil
- 30 oz cans cannelini white beans, drained and rinsed
- 1 medium red onion, thinly sliced
- salt
- ground black pepper
- 3 tbsp olive oil
- 2 tbsp red wine vinegar
- 4 tbsp olive oil
- 2 tbsp parsley, chopped you can also use Basil, Oregano or other fresh herbs.
Instructions
- Drain the canned tuna and add to a large bowl. If the tuna is packed in olive oil, reserve it for use in the dressing. Add the white beans to the tuna and stir to combine.
- Mix the oil, vinegar and seasonings together, then pour over the fish/bean mixture, you may not need to add all of it.
- Serve sprinkled with fresh chopped parsley.
More Deliciouse Recipe TUNA WHITE BEAN SALAD @ noshtastic.com